The Efficacy of Benson Relaxation for Managing Psychological Distress in Primipostpartum Women: A Systematic Review

ABSTRACT Background: The Benson Relaxation Technique, a mind-body approach, has been proposed as an effective intervention for prime-postnatal mothers to alleviate stress, anxiety, and depression. Objective: The study aims to comprehensively analyze and synthesize the existing literature on the influence of the Benson Relaxation Technique on psychological factors such as stress, anxiety, and depression among primi-postnatal mothers. Methods: A literature search spanning 2013-2024 analyzed studies on Benson Relaxation Technique’s impact on psychological parameters in primi-postnatal mothers, assessing changes in these parameters through validated scales. Results: The Benson Relaxation Technique significantly reduced stress, anxiety, and depression in primi-postnatal mothers, with some studies showing moderate to large effects. Conclusion: The Benson Relaxation Technique, a potentially effective intervention for reducing stress and anxiety in postnatal mothers, warrants further research for its long-term effects and mechanisms.

• Publication year

  2024

• Venue

  Journal of Pharmacy and Bioallied Sciences

• Publication date

  2024-12-01

• Fields of study

  Medicine, Psychology

• Identifiers
  DOI 10.4103/jpbs.jpbs_1054_24PMID 40061714PMCID 11888685
• External record

  Open on Semantic Scholar

• Source metadata

  Semantic Scholar, PubMed

• No claims are published for this paper.

• No concepts are published for this paper.

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