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Hidden Complications of Thought Suppression

S. Najmi,D. Wegner

Published 2009 in International Journal of Cognitive Therapy

ABSTRACT

Although the suppression of thoughts may seem to be an effective solution when thoughts are unwanted, this strategy can lead to a recurrence of the very thought that one is attempting to suppress. This ironic effect is the most obvious unwanted outcome of suppression and has been investigated empirically for more than two decades. However, even when suppression does not lead to an ironic rebound of the unwanted thought, it puts an insidious cognitive load on the individual attempting to suppress. Moreover, whether or not suppression leads to an exacerbation of the unwanted thought, it is rarely successful, and hence adds to the individual's distress. In this article we describe the consequences of suppression and consider how it might complicate a range of emotional disorders. Taken together, studies on thought suppression in psychopathology present a more nuanced picture now than was emerging in the early years of its investigation. Some evidence is consistent with the idea that the counterproductive eff...

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