Self-relaxation training can improve sleep quality and cognitive functions in the older: a one-year randomised controlled trial.

No abstract is available for this paper.

• Publication year

  2013

• Venue

  Journal of Clinical Nursing

• Publication date

  2013-05-01

• Fields of study

  Medicine, Psychology

• Identifiers
  DOI 10.1111/jocn.12096PMID 23574290
• External record

  Open on Semantic Scholar

• Source metadata

  Semantic Scholar, PubMed

• No claims are published for this paper.

• No concepts are published for this paper.

• A pilot study of yogic meditation for family dementia caregivers with depressive symptoms: effects on mental health, cognition, and telomerase activity

  2013cited by this paper
• Progressive muscle relaxation therapy for atopic dermatitis: objective assessment of efficacy.

  2012cited by this paper
• Influence of Mindfulness Practice on Cortisol and Sleep in Long-Term and Short-Term Meditators

  2012cited by this paper
• Does mindfulness training improve cognitive abilities? A systematic review of neuropsychological findings.

  2011cited by this paper
• Entspannungsverfahren bei chronischem Schmerz

  2011cited by this paper
• Mindfulness-based stress reduction versus pharmacotherapy for chronic primary insomnia: a randomized controlled clinical trial.

  2011cited by this paper
• Treating fibromyalgia with mindfulness‐based stress reduction: Results from a 3‐armed randomized controlled trial☆

  2011cited by this paper
• Effects of progressive muscle relaxation on state anxiety and subjective well-being in people with schizophrenia: a randomized controlled trial

  2011cited by this paper
• Change in sleep duration and cognitive function: findings from the Whitehall II Study.

  2011cited by this paper
• [Relaxation techniques for chronic pain].

  2011cited by this paper
• Association of sleep characteristics and cognition in older community-dwelling men: the MrOS sleep study.

  2011cited by this paper
• Treatment of insomnia in adults and children: a practice-friendly review of research.

  2010cited by this paper
• The effects of sleep and sleep deprivation on task‐switching performance

  2010cited by this paper
• Sleep disorders in aging and dementia

  2010cited by this paper
• The effect of music and progressive muscle relaxation on anxiety, fatigue, and quality of life in family caregivers of hospice patients.

  2010cited by this paper
• Effects of relaxation training on sleep quality and fatigue in patients with breast cancer undergoing adjuvant chemotherapy.

  2010cited by this paper
• Physical Therapist Management of Chronic Prostatitis/Chronic Pelvic Pain Syndrome

  2010cited by this paper
• Meditation effects on cognitive function and cerebral blood flow in subjects with memory loss: a preliminary study

  2010cited by this paper
• Neural correlates of focused attention and cognitive monitoring in meditation.

  2010cited by this paper
• Sleep and Cognition in Older Adults With Cardiovascular Disease

  2010cited by this paper
• Sleep intervention combined with memory training for dysmnesia in the elderly

  2010cited by this paper
• A mindfulness-based approach to the treatment of insomnia.

  2010cited by this paper
• [Sleep disturbances in the elderly: pathology, symptoms and treatment].

  2010cited by this paper
• Sleep deprivation affects multiple distinct cognitive processes

  2009cited by this paper
• Efficacy of progressive muscle relaxation training in reducing anxiety in patients with acute schizophrenia.

  2009cited by this paper
• Ecospirituality: The Experience of Environmental Meditation in Patients With Cardiovascular Disease

  2009cited by this paper
• Positive impact of cyclic meditation on subsequent sleep.

  2009cited by this paper
• Self-reported sleep quality predicts poor cognitive performance in healthy older adults.

  2009cited by this paper
• Music listening: its effects in creating a healing environment.

  2008cited by this paper
• Health and Quality of Life Outcomes

  2008cited by this paper
• Tratamento não farmacológico para a insônia crônica

  2007cited by this paper
• The effects of mindfulness-based stress reduction on sleep disturbance: a systematic review.

  2007cited by this paper
• [Nonpharmacologic treatment of chronic insomnia].

  2007cited by this paper
• Sleep disorders in elderly patients with mild cognitive impairment and the effect of melatonin treatment

  2006cited by this paper
• Sleep: a marker of physical and mental health in the elderly.

  2006cited by this paper
• Effects of music therapy on women's physiologic measures, anxiety, and satisfaction during cesarean delivery.

  2005cited by this paper
• Music improves sleep quality in older adults.

  2005cited by this paper
• Meditation Reduces Sympathetic Activation and Improves the Quality of Life in Elderly Patients with Optimally Treated Heart Failure: A Prospective Randomized Study

  2005cited by this paper
• Spouses of persons with dementia: their healthcare problems, utilization, and costs.

  2004cited by this paper
• Management of Insomnia in Patients with Chronic Pain Conditions

  2004cited by this paper
• Sleep management training for cancer patients with insomnia

  2004cited by this paper
• Spindle and slow wave rhythms at slow wave sleep transitions are linked to strong shifts in the cortical direct current potential.

  2003cited by this paper
• Psycho-Endocrine-Immune Response to Mindfulness-Based Stress Reduction in Individuals Infected with the Human Immunodeficiency Virus: A Quasiexperimental Study

  2003cited by this paper
• Behavioral and Hypnotic Treatments for Insomnia Subtypes

  2003cited by this paper
• Disease Prevention and Health Promotion in the Aging with a Traditional System of Natural Medicine

  2002cited by this paper
• Improvements in Chronic Diseases With a Comprehensive Natural Medicine Approach: A Review and Case Series

  2000cited by this paper
• Sensitivity and specificity of the multiple sleep latency test (MSLT), the maintenance of wakefulness test and the Epworth sleepiness scale: Failure of the MSLT as a gold standard

  2000cited by this paper
• Daytime sleepiness and sleep habits of Australian workers.

  1997cited by this paper
• Sleepiness in different situations measured by the Epworth Sleepiness Scale.

  1994cited by this paper
• Population-based norms for the Mini-Mental State Examination by age and educational level.

  1993cited by this paper
• The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research.

  1989cited by this paper
• The effects of progressive muscular relaxation on subjectively reported disturbance due to hospital noise.

  1988cited by this paper
• “Mini-mental state”: A practical method for grading the cognitive state of patients for the clinician

  1975cited by this paper
• An alternate form of the Wechsler Memory Scale.

  1946cited by this paper
• Self-reported Sleep Quality Predicts Poor Cognitive Performance in Healthy Older Adults Sleep Quality and Cognitive Performance Sleep Quality and Cognitive Performance

  year unknowncited by this paper

• Effects of non-pharmacological interventions on sleep quality in older adults: a systematic review and network meta-analysis of randomized controlled trials.

  2026cites this paper
• Effects of exercise training on cognition in adults with depression: A systematic review and three-level meta-analysis.

  2025cites this paper
• The Role of Health Psychology in Surgical Prehabilitation: Insights From REST, a Preoperative Sleep Intervention for Total Knee Replacement Patients

  2025cites this paper
• Sleep hygiene education in older adults: effectiveness and association with comprehensive geriatric assessment

  2025cites this paper
• Effectiveness of Non-Pharmacological Interventions for Sleep Disorders in Enhancing Quality of Life, Cognitive Function, and Sleep Quality in Older Adults with Mild Cognitive Impairment: A Systematic Review and Meta-Analysis

  2025influential citation
• The Effect of Meditation-Based Mind-Body Interventions on Older Adults with Poor Sleep Quality: A Meta-Analysis of Randomized Controlled Trials

  2025influential citation
• The Effects of Biofeedback Intervention on Negative Emotions and Sleep Quality in Children With Leukemia Receiving Invasive Procedures and Their Caregivers: A Randomized Controlled Trial

  2025cites this paper
• Effects of insomnia treatments on cognitive function: A meta-analysis of randomized controlled trials.

  2024cites this paper
• Impact of wet and dry cupping therapy on endurance, perceived wellness, and exertion in recreational male runners

  2024cites this paper
• Sleep quality and cognitive function on self-rated health status among the elderly: Findings from the Indonesian family life survey (IFLS-5)

  2024cites this paper
• Sonic Blankets: exploring the use of sound-augmented blankets for relaxation and sleep

  2024cites this paper
• Effect of matcha green tea on cognitive functions and sleep quality in older adults with cognitive decline: A randomized controlled study over 12 months

  2024cites this paper
• The impact of sleep education, light intervention and relaxation on sleep and mood in the elderly

  2024influential citation
• Longitudinal associations between cyber victimization and problematic mobile phone use in adolescents: Disentangling between-person effects from within-person effects.

  2023cites this paper
• Synthesizing the risk of morbidities and lifestyle factors on insomnia symptoms among middle-aged and older adult persons in India

  2023cites this paper
• The Updating and Individualizing of Sleep Hygiene Rules for Non-clinical Adult Populations.

  2023cites this paper
• Insomnia and Its Non-Pharmacological Management in Older Adults

  2023cites this paper
• Non-pharmacological interventions for sleep disturbances in people with dementia.

  2023cites this paper
• Improving depressive symptoms and maintaining cognitive abilities of seniors within the nursing homes: A pilot study of brief mindfulness-based interventions for seniors in a semi-randomized trial

  2023cites this paper
• Effectiveness Of Jacobson's Progressive Muscle Relaxation Techniques on Enhancing Sleep Quality and Psychological Well-Being Among Veterinary Medical Final Year Students.

  2023cites this paper
• Progressive muscle relaxation increases slow‐wave sleep during a daytime nap

  2022cites this paper
• The Effect of Autogenic Training in a Form of Audio Recording on Sleep Quality and Physiological Stress Reactions of University Athletes—Pilot Study

  2022cites this paper
• A Randomized, Controlled Pilot Study of Mindfulness-Based Stress Reduction in Healthy Older Adults

  2022cites this paper
• Meditation and Cognitive Function Research Study

  2022cites this paper
• “Leave your smartphone out of bed”: quantitative analysis of smartphone use effect on sleep quality

  2022cites this paper
• Mindfulness-Based Movement Intervention to Improve Sleep Quality: A Meta-Analysis and Moderator Analysis of Randomized Clinical Trials

  2022cites this paper
• Development of a novel intervention to improve sleep and pain in patients undergoing total knee replacement

  2022cites this paper
• The comparison of brief, online mindfulness and relaxation interventions to reduce stress and improve sleep-related outcomes in college students

  2022cites this paper
• Non-pharmacological interventions targeting sleep quality in older adults: a systematic review and meta-analysis

  2022cites this paper
• The effect of progressive muscle relaxation on the adaptation of elderly women to depression and old age: a randomised clinical trial

  2021cites this paper
• Self‐management interventions for issues identified in a geriatric assessment: A systematic review

  2021cites this paper
• Incorporating a Usual Care Comparator into a Study of Meditation and Music Listening for Older Adults with Subjective Cognitive Decline: A Randomized Feasibility Trial

  2021cites this paper
• Effect of progressive muscle relaxation on adaptation to old age and quality of life among older people in a nursing home: a randomized controlled trial

  2021influential citation
• Introduction of a smartphone based behavioral intervention for migraine in the emergency department.

  2021cites this paper
• The effects of digital cognitive behavioural therapy for insomnia on cognitive function: A randomised, controlled trial.

  2020cites this paper
• Feasibility of Smartphone-Delivered Progressive Muscle Relaxation in Persistent Post-Traumatic Headache Patients

  2020cites this paper
• Combined exercise training improves cognitive functions in multiple sclerosis patients with cognitive impairment: A single-blinded randomized controlled trial.

  2020cites this paper
• Smartphone based behavioral therapy for pain in multiple sclerosis (MS) patients: A feasibility acceptability randomized controlled study for the treatment of comorbid migraine and ms pain.

  2020cites this paper
• Perspective: Cognitive Behavioral Therapy for Insomnia Is a Promising Intervention for Mild Traumatic Brain Injury

  2020cites this paper
• The Treatment of Dually Diagnosed Individuals with Sleep Disturbances and Intellectual Disabilities

  2020cites this paper
• Feasibility of an online cognitive behavioral therapy program to improve insomnia, mood, and quality of life in bereaved adults ages 55 and older.

  2020cites this paper
• Smartphone-based migraine behavioral therapy: a single-arm study with assessment of mental health predictors

  2019cites this paper
• Mild Cognitive Impairment and Dementia

  2019cites this paper
• Effects of Reflexology and Progressive Muscle Relaxation on Pain, Fatigue, and Quality of Life during Chemotherapy in Gynecologic Cancer Patients

  2019cites this paper
• An Analysis of the Application of the Suggestions of Clinical Practice Guideline for Ostomy Care in China: A Cross-Sectional Investigation

  2019cites this paper
• Sleep hygiene education as a treatment of insomnia: a systematic review and meta-analysis

  2018cites this paper
• The effect of sleep hygiene education and relaxation exercises on insomnia among postmenopausal women: A randomized clinical trial

  2018cites this paper
• THE EFFECT OF PROGRESSIVE MUSCLE RELAXATION TECHNIQUE ON THE QUALITY OF SLEEP AND FATIGUE IN PATIENTS WITH MULTIPLE SCLEROSIS

  2018cites this paper
• Occupational Therapy Interventions Addressing Sleep for Community‐Dwelling Older Adults: A Systematic Review

  2018cites this paper
• Effects of Mantra Meditation versus Music Listening on Knee Pain, Function, and Related Outcomes in Older Adults with Knee Osteoarthritis: An Exploratory Randomized Clinical Trial (RCT)

  2018cites this paper
• Facebook use and sleep quality: Light interacts with socially induced alertness

  2018cites this paper
• Psychological Interventions for Late-Life Insomnia: Current and Emerging Science

  2018cites this paper
• Does cognitive behavioural therapy for insomnia improve cognitive performance? A systematic review and narrative synthesis.

  2017cites this paper
• Meditation and Music Improve Memory and Cognitive Function in Adults with Subjective Cognitive Decline: A Pilot Randomized Controlled Trial

  2017cites this paper
• The Relationship Between Stress and Exercise With Fatigue And Sleep Quality As Mediating Variables

  2017cites this paper
• Aging Mindfully to Minimize Cognitive Decline

  2017cites this paper
• Complementary and Integrative Therapies for the Management of Insomnia in Chronic Disease: An Applied Research Project

  2017cites this paper
• Meditation, Health and Scientific Investigations: Review of the Literature

  2017cites this paper
• Kvinnors och mäns sömnkvalitet hemma och på en kärlkirurgisk vårdavdelning : En enkätstudie

  2017cites this paper
• Effects of a cognitive training program and sleep hygiene for executive functions and sleep quality in healthy elderly

  2017cites this paper
• Factors related to sleep quality among elderly residing at Isfahan nursing homes

  2016cites this paper
• Effects of Meditation versus Music Listening on Perceived Stress, Mood, Sleep, and Quality of Life in Adults with Early Memory Loss: A Pilot Randomized Controlled Trial

  2016cites this paper
• Mediator Effect of Sleep Hygiene Practices on Relationships Between Sleep Quality and Other Sleep-Related Factors in Chinese Mainland University Students

  2016cites this paper
• The Influence of the Environment on Directed Attention, Blood Pressure and Heart Rate—An Experimental Study Using a Relaxation Intervention

  2016cites this paper
• Increased Risk of Dementia in Patients with Non-Apnea Sleep Disorder.

  2016cites this paper
• Postmenopozal dönemdeki kadınlara verilen uyku hijyeni eğitimi ve gevşeme egzersizinin uyku kalitesine etkisi

  2016influential citation
• Effects of a progressive muscle relaxation intervention on dementia symptoms, activities of daily living, and immune function in group home residents with dementia in Japan

  2016cites this paper
• The effects of posture and relaxation training on sleep, dyspnea, pain and, quality of life in the short-term after cardiac surgery: a pilot study

  2016cites this paper
• Effect of a Program Based on the Orem Self-Care Model on Sleep Quality of Patients With Multiple Sclerosis

  2016cites this paper
• The Importance of a Creative Arts Program for Senior Housing Residents

  2015cites this paper
• Sleep, Cognition, and Normal Aging

  2015cites this paper
• The neural and psychological mechanisms of yoga and mindfulness meditation

  2015influential citation
• "Comparative analysis of sleep quality in bruxism and no bruxism patients, attended in the chilean university's dental clinic, year 2012".

  2015cites this paper
• Requirements for Relaxation Coaching - A Formalization of the Fogg Behavior Model

  2015cites this paper
• The Effects of Mind-Body Interventions on Sleep Quality: A Systematic Review

  2015cites this paper
• Effect of Exercise and Cognitive Activity on Self‐Reported Sleep Quality in Community‐Dwelling Older Adults with Cognitive Complaints: A Randomized Controlled Trial

  2014cites this paper
• The potential effects of meditation on age‐related cognitive decline: a systematic review

  2014cites this paper
• Evaluation of an individualised programme to promote self-care in sleep-activity in patients with coronary artery disease -- a randomised intervention study.

  2014cites this paper
• The Effect of the Physical and Mental Exercises During Hemodialysis on Fatigue: A Controlled Clinical Trial

  2014cites this paper