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Effects of adaptogen supplementation on sport performance. A recent review of published studies

Alvaro Molinos Domene

Published 2013 in Journal of Human Sport and Exercise

ABSTRACT

Molinos, A. (2013). Effects of adaptogen supplementation on sport performance. A recent review of published studies. J. Hum. Sport Exerc., 8(4), pp.1054-1066. Objective: Adaptogens are a new class of metabolic regulators (plants from natural origin) which have been shown to increase the ability of organism to adapt environmental factors and to avoid body damage. These properties offer the possibility to utilize them to increase the performance in situations of mental and physical stress, and thus used it to improve sport performance. Methods: A literature search was conducted for articles published until December 2012 in major databases. Publications were searched without language restrictions, using combination of

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