ENTRENAMIENTO EN HIPOXIA INTERMITENTE Y RENDIMIENTO CICLISTA EN TRIATLETAS

Los deportistas incorporan como complemento a su entrenamiento convencional, programas de entrenamiento en altitud para incrementar el rendimiento. El objetivo del estudio fue analizar los efectos sobre el umbral anaerobico (Uan) producidos por un programa de entrenamiento en hipoxia intermitente (IHT) en triatletas.  Participaron 18 triatletas divididos en un grupo de entrenamiento en hipoxia (GIHT: n=9; Edad: 26 ± 6.73 anos; Talla 173.33 ± 5.94 cm; Peso: 66.38 ± 5.91 kg) y un grupo control (GC: n=9; Edad: 29.27 ± 6.84 anos; Talla 174.89 ± 4.59 cm; Peso: 71.59 ± 6.81 Kg). Se aplico un programa de IHT, complementario al entrenamiento habitual de 7 semanas al 15-14.5% de FiO 2 , 2 sesiones semanales de 60 minutos en cicloergometro a la intensidad del Uan. Se llevo a cabo un test de umbrales lacticos previo y otro posterior al programa. El tratamiento propuesto produce un incremento en la potencia y el esfuerzo percibido en el Uan y disminuye la frecuencia cardiaca en el umbral aerobico (Uae) y el Uan.

• Publication year

  2016

• Venue

  Revista Internacional de Medicina y Ciencias de la Actividad Fisica y del Deporte

• Publication date

  2016-02-29

• Fields of study

  Not labeled

• Identifiers
  DOI 10.15366/RIMCAFD2016.61.011
• External record

  Open on Semantic Scholar

• Source metadata

  Semantic Scholar

• No claims are published for this paper.

• No concepts are published for this paper.

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