One cup of cooked kale contains only 36 calories and 118% of your daily vitamin K needs. Vitamin K plays a key role in bone health and regulation of the body’s inflammatory process. Kale is high in lutein, a carotenoid that supports eye health. Antioxidants, including carotenoids and flavonoids, can help prevent cancer. One cup of kale provides 10% of the recommended daily amount of anti-inflammatory omega-3 fatty acids. Minerals found in kale include calcium, potassium, copper, iron, magnesium, and phosphorous. Background: Common types of kale include curly, purple, baby, and dinosaur. Kale goes well in salads, soups, stews, and dips. Kale can be consumed raw, steamed, baked, or sautéed. Both the leaves and stems can be eaten. Kale is commonly found in American, European, and Asian cuisines.
Nutritional Value
Kale Chips,Helpful Tips,Pumpkin Pie Spiced,Kale Smoothie
Published 1998 in The Pepper Lady’s Pocket Pepper Primer
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- Publication year
1998
- Venue
The Pepper Lady’s Pocket Pepper Primer
- Publication date
1998-12-31
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