Effects of sprint interval and continuous endurance training on serum levels of inflammatory biomarkers

Chronic and inflammatory diseases are major causes of mortality. Although the anti-inflammatory effects of exercise have been confirmed, but the effect of different types of exercise on inflammatory markers is different. The aim of this study is comparing the effects of two types of sprint interval (SIT) and continuous endurance (CET) training on inflammatory markers. Sixteen students who had recreational activities participated in this study and were randomly assigned to one of the two protocols. The SIT protocol consisted of four to six 30-s “all-out” Wingate tests separated by 4 minutes of recovery and The CET protocol included 90–120 minutes of cycling at 65% Vo2max. The two protocols were performed 3 days per week and for two weeks. In each group, two blood samples were collected before and 2 days (24 and 48 hrs) after the training. Results showed that there was no significant difference between the two training protocols on all measured parameters (p>0.05). The results of present study showed that the SIT and CET have identical effects on inflammatory markers.

• Publication year

  2013

• Venue

  Journal of Diabetes and Metabolic Disorders

• Publication date

  2013-05-31

• Fields of study

  Medicine

• Identifiers
  DOI 10.1186/2251-6581-12-22PMID 23725447PMCID 3674904
• External record

  Open on Semantic Scholar

• Source metadata

  Semantic Scholar, PubMed

• No claims are published for this paper.

• No concepts are published for this paper.

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