Effects of resistance training on endurance capacity and muscle fiber composition in young top‐level cyclists

No abstract is available for this paper.

• Publication year

  2011

• Venue

  Scandinavian Journal of Medicine & Science in Sports

• Publication date

  2011-12-01

• Fields of study

  Medicine

• Identifiers
  DOI 10.1111/j.1600-0838.2010.01283.xPMID 21362056
• External record

  Open on Semantic Scholar

• Source metadata

  Semantic Scholar, PubMed

• No claims are published for this paper.

• No concepts are published for this paper.

• The effect of heavy strength training on muscle mass and physical performance in elite cross country skiers

  2011influential reference
• Strength training improves 5‐min all‐out performance following 185 min of cycling

  2011influential reference
• In-season strength maintenance training increases well-trained cyclists’ performance

  2010influential reference
• Maximal strength training improves running economy in distance runners.

  2008influential reference
• CONCURRENT ENDURANCE AND EXPLOSIVE TYPE STRENGTH TRAINING INCREASES ACTIVATION AND FAST FORCE PRODUCTION OF LEG EXTENSOR MUSCLES IN ENDURANCE ATHLETES

  2007cited by this paper
• Concurrent endurance and explosive type strength training improves neuromuscular and anaerobic characteristics in young distance runners.

  2007cited by this paper
• Single muscle fiber adaptations with marathon training.

  2006cited by this paper
• Concurrent strength and endurance training: from molecules to man.

  2006cited by this paper
• Training for endurance and strength: lessons from cell signaling.

  2006cited by this paper
• Maximal leg-strength training improves cycling economy in previously untrained men.

  2005cited by this paper
• Effects of combined resistance and cardiovascular training on strength, power, muscle cross-sectional area, and endurance markers in middle-aged men

  2005influential reference
• Selective activation of AMPK‐PGC‐1α or PKB‐TSC2‐mTOR signaling can explain specific adaptive responses to endurance or resistance training‐like electrical muscle stimulation

  2005cited by this paper
• Single muscle fiber contractile properties during a competitive season in male runners.

  2004cited by this paper
• Effects of resistance, endurance, and concurrent exercise on training outcomes in men.

  2004cited by this paper
• Neuromuscular adaptations during concurrent strength and endurance training versus strength training

  2003cited by this paper
• Training-Induced Changes in Neural Function

  2003influential reference
• Neuromuscular adaptations to concurrent strength and endurance training.

  2002cited by this paper
• Increased rate of force development and neural drive of human skeletal muscle following resistance training.

  2002influential reference
• Maximal strength training improves aerobic endurance performance

  2002influential reference
• Effects of concurrent endurance and strength training on running economy and .VO(2) kinetics.

  2002cited by this paper
• Maximal strength-training effects on force-velocity and force-power relationships explain increases in aerobic performance in humans

  2002cited by this paper
• The effects of replacing a portion of endurance training by explosive strength training on performance in trained cyclists

  2001cited by this paper
• A mechanism for increased contractile strength of human pennate muscle in response to strength training: changes in muscle architecture

  2001cited by this paper
• Concomitant increases in myonuclear and satellite cell content in female trapezius muscle following strength training

  2000cited by this paper
• Effect of concurrent strength and endurance training on skeletal muscle properties and hormone concentrations in humans

  2000cited by this paper
• Myosin heavy chain IIX overshoot in human skeletal muscle

  2000influential reference
• Explosive‐strength training improves 5‐km running time by improving running economy and muscle power

  1999influential reference
• The effects of strength training on endurance performance and muscle characteristics.

  1999influential reference
• Maximal strength training improves work economy in trained female cross-country skiers.

  1999influential reference
• Regulation of fiber size, oxidative potential, and capillarization in human muscle by resistance exercise.

  1999influential reference
• Specific contributions of various muscle fibre types to human muscle performance: an in vitro study.

  1999cited by this paper
• Concurrent Strength and Endurance Training

  1999cited by this paper
• Reproducibility and validity of physiological parameters measured in cyclists riding on racing bikes placed on a stationary magnetic brake

  1998influential reference
• Changes in agonist-antagonist EMG, muscle CSA, and force during strength training in middle-aged and older people.

  1998cited by this paper
• Visualisation of capillaries in human skeletal muscle

  1997cited by this paper
• A new validated endurance performance test.

  1996cited by this paper
• Compatibility of high-intensity strength and endurance training on hormonal and skeletal muscle adaptations.

  1995influential reference
• Compatibility of adaptive responses with combining strength and endurance training.

  1995cited by this paper
• Physiological Adaptations to Concurrent Endurance Training and Low Velocity Resistance Training

  1991cited by this paper
• Effects of strength training on lactate threshold and endurance performance.

  1991influential reference
• Influence of eccentric actions on skeletal muscle adaptations to resistance training.

  1991cited by this paper
• Effects of eccentric and concentric resistance training on skeletal muscle substrates, enzyme activities and capillary supply.

  1990cited by this paper
• Potential for strength and endurance training to amplify endurance performance.

  1988influential reference
• Incompatibility of endurance- and strength-training modes of exercise.

  1985cited by this paper
• Strength training effects on aerobic power and short-term endurance.

  1980influential reference
• Body fat assessed from total body density and its estimation from skinfold thickness: measurements on 481 men and women aged from 16 to 72 Years

  1974cited by this paper

• Maximizing Adaptations in Concurrent Training: An Umbrella Review of Meta-analyses.

  2026cites this paper
• Unveiling Optimal Order of Power-Based Resistance and Short Sprint Interval Training in Maximizing Lower-Extremity Physical Fitness Attributes of Judo Athletes.

  2026cites this paper
• Strength training in the gym versus specific strength training on the bike in young off-road cyclists

  2026cites this paper
• Strength as a Predictor of Aerobic Power in Competitive Cyclists: National Team Insights

  2025cites this paper
• Current Perspectives on Protein Supplementation in Athletes: General Guidance and Special Considerations for Diabetes—A Narrative Review

  2025cites this paper
• Delayed potentiation effect after high-load resistance priming: Effects of rest-redistribution set structures on athletic performance

  2025cites this paper
• Heavy strength training effects on physiological determinants of endurance cyclist performance: a systematic review with meta-analysis

  2025influential citation
• The predictive effect of well trained elite men road cyclists' anthropometry values and strength endurance on climb time trial performance

  2025cites this paper
• A History of Omics Discoveries Reveals the Correlates and Mechanisms of Loading-Induced Hypertrophy in Adult Skeletal Muscle.

  2025cites this paper
• Strength Training Improves Running Economy Durability and Fatigued High-Intensity Performance in Well-Trained Male Runners: A Randomized Control Trial.

  2025cites this paper
• Sequencing Effects of Concurrent Resistance and Short Sprint Interval Training on Physical Fitness, and Aerobic and Anaerobic Performance of Karate Athletes.

  2025cites this paper
• Cyclists do not need to incorporate off-bike resistance training to increase strength, muscle-tendon structure, and pedaling performance: Exploring a high-intensity on-bike method

  2025cites this paper
• Effects of 8 Weeks of Moderate‐ or High‐Volume Strength Training on Sarcoplasmic Reticulum Ca2+ Handling in Elite Female and Male Rowers

  2025cites this paper
• Muscle-Tendon Unit Properties in Mice Bred for High Levels of Voluntary Running: Novel Physiologies, Coadaptation, Trade-Offs, and Multiple Solutions in the Evolution of Endurance Running.

  2024cites this paper
• Influence of Conventional Resistance Training Compared to Core Exercises on Road Cycling Power Output

  2024cites this paper
• Pedal Quadrant-Specific Strength and Conditioning Considerations for Endurance Cyclists

  2024cites this paper
• The Connection Between Resistance Training, Climbing Performance, and Injury Prevention

  2024cites this paper
• The repeated bout effect of traditional resistance training on cycling efficiency and performance

  2024cites this paper
• The Effects of Resistance Training on Sport-Specific Performance of Elite Athletes: A Systematic Review with Meta-Analysis

  2024cites this paper
• Effect of Fitness Level on Time Course of Recovery After Acute Strength and High-Intensity Interval Training

  2024cites this paper
• Greater improvement in aerobic capacity after a polarized training program including cycling interval training at low cadence (50–70 RPM) than freely chosen cadence (above 80 RPM)

  2024cites this paper
• Eating disorders among athletes: systematic review

  2024cites this paper
• The effectiveness of metabolic resistance training versus traditional cardio on athletic performance: a systematic review and meta-analysis

  2024cites this paper
• Optimizing Resistance Training for Sprint and Endurance Athletes: Balancing Positive and Negative Adaptations

  2024influential citation
• Off- and On-Bike Resistance Training in Cyclists: A Randomized Controlled Trial

  2024cites this paper
• ENHANCING STRENGTH CAPACITY FOR TRIATHLON COMPETITORS

  2024cites this paper
• Associations of strength indices and cycling economy in young adults

  2024cites this paper
• Using Electronic Handgrip Dynamometry and Accelerometry to Examine Multiple Aspects of Handgrip Function in Master Endurance Athletes: A Pilot Study

  2023cites this paper
• Kinetics comparison between conventional and Romanian deadlift among recreationally active men

  2023cites this paper
• Effects of high-intensity functional training on physical fitness and sport-specific performance among the athletes: A systematic review with meta-analysis

  2023cites this paper
• Rehabilitation of Gate and Balance Disorders in Multiple Sclerosis using Progressive Resistance Power Training: a Randomized Controlled Study

  2023cites this paper
• Concurrent Strength and Endurance Training: A Systematic Review and Meta-Analysis on the Impact of Sex and Training Status

  2023cites this paper
• Cardiorespiratory fitness mediates cortisol and lactate responses to winter and summer marches

  2023cites this paper
• Analysis of Fiber Proportion in Lower Limb Muscles Using Smoothed Pseudo Wigner-Ville Distribution

  2023cites this paper
• Effects of Concurrent, Within-Session, Aerobic and Resistance Exercise Training on Functional Capacity and Muscle Performance in Elderly Male Patients with Chronic Heart Failure

  2023cites this paper
• Increased mitochondrial surface area and cristae density in the skeletal muscle of strength athletes

  2023cites this paper
• Cross-Sectional Areas of Various Muscle Fibers in Skeletal Muscles of Athletes Training for Endurance, Strength, or Speed-Strength

  2022cites this paper
• Is Motor Coordination the Key to Success in Youth Cycling?

  2022cites this paper
• Acute Cardiorespiratory and Metabolic Responses to Incremental Cycling Exercise in Endurance- and Strength-Trained Athletes

  2022cites this paper
• The Effects of High-Repetition Strength Training on Performance in Competitive Endurance Athletes: A Systematic Review and Meta-Analysis

  2022influential citation
• The Effect of Different Periodization and Modes of Concurrent Strength and Endurance Training on Double Poling Performance and Body Composition in Adolescent Cross-Country Skiers

  2022cites this paper
• Effects of Resistance Training Cessation on Cycling Performance in Well-Trained Cyclists: An Exploratory Study

  2022cites this paper
• A four-week 30 s weight training intervention improves 2000 m rowing ergometer performance of provincial to national collegiate female rowers during their competitive season

  2022cites this paper
• Effects of Alternating Unilateral vs. Bilateral Resistance Training on Sprint and Endurance Cycling Performance in Trained Endurance Athletes: A 3-Armed, Randomized, Controlled, Pilot Trial

  2021cites this paper
• Thresholds Power Profiles and Performance in Youth Road Cycling.

  2021cites this paper
• Under the Hood: Skeletal Muscle Determinants of Endurance Performance

  2021cites this paper
• Traditional Versus Optimum Power Load Training in Professional Cyclists: A Randomized Controlled Trial.

  2021cites this paper
• Functional muscle group- and sex-specific parameters for a three-compartment controller muscle fatigue model applied to isometric contractions.

  2021cites this paper
• Maximal muscular power: lessons from sprint cycling

  2021cites this paper
• Thoracic and Lumbar Sagittal Spinal Curvature Adaptations between Elite Iranian Road and Speed Cyclists

  2021cites this paper
• Strength Training Improves Exercise Economy in Triathletes During a Simulated Triathlon.

  2021cites this paper
• Strength Training for Long-Distance Triathletes: Theory to Practice

  2021influential citation
• On- Versus Off-Bike Power Training in Professional Cyclists: A Randomized Controlled Trial.

  2021cites this paper
• A Comparison of the Effect of Strength Training on Cycling Performance between Men and Women

  2021cites this paper
• Are We Able to Match Non Sport-Specific Strength Training with Endurance Sports? A Systematic Review and Meta-Analysis to Plan the Best Training Programs for Endurance Athletes

  2021influential citation
• Performance Profile among Age Categories in Young Cyclists

  2021cites this paper
• Short Term High-Repetition Back Squat Protocol Does Not Improve 5-km Run Performance.

  2020cites this paper
• Thresholds Power Profiles Predict Performance in Youth Road Cycling

  2020cites this paper
• Adaptations to strength training differ between endurance-trained and untrained women

  2020cites this paper
• Training Principles for the Runner

  2020cites this paper
• Muscle fiber typology substantially influences time to recover from high-intensity exercise.

  2020cites this paper
• Effect of Eccentric Cycling and Plyometric Training on Physiological and Performance Related Parameters of Trained Junior Track Cyclists

  2020cites this paper
• Impact of Polarized Versus Threshold Training on Fat Metabolism and Neuromuscular Variables in Ultrarunners.

  2020cites this paper
• Why does strength training improve endurance performance?

  2020cites this paper
• Genetics of muscle fiber composition

  2019cites this paper
• The Effect of Eight Weeks of Concurrent Training on Total Plasma Protein Levels and Muscle Strength of Elderly Men

  2019cites this paper
• Comparison of Short-Sprint and Heavy Strength Training on Cycling Performance

  2019cites this paper
• Training and Competition Readiness in Triathlon

  2019cites this paper
• Combined Strength and Endurance Training: Effect of Training Order and Time-of-Day on Adaptations in Neuromuscular and Cardiorespiratory Performance, Muscle Hypertrophy, Serum Hormone Concentrations and Wellbeing

  2019cites this paper
• Effects of Strength Training on Olympic Time-Based Sport Performance: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.

  2019cites this paper
• Isometric training and long‐term adaptations: Effects of muscle length, intensity, and intent: A systematic review

  2019cites this paper
• Physiological and Molecular Responses to Concurrent Training in Endurance-Trained Athletes

  2019cites this paper
• A four week 30 s weight training intervention improves 2000 m rowing ergometer performance of provincial and national collegiate female rowers

  2019influential citation
• Implications for the Inclusion of Echo Intensity for Athlete Monitoring: A Mini Review

  2019cites this paper
• Concurrent Aerobic and Strength Training

  2019cites this paper
• Racing weight and resistance training: perceptions and practices in trained male cyclists

  2019cites this paper
• Power Production and Biochemical Markers of Metabolic Stress and Muscle Damage Following a Single Bout of Short-Sprint and Heavy Strength Exercise in Well-Trained Cyclists

  2018cites this paper
• Effects of Plyometric and Resistance Training on Muscle Strength, Explosiveness, and Neuromuscular Function in Young Adolescent Soccer Players

  2018cites this paper
• Adaptations to Endurance and Strength Training.

  2018cites this paper
• The Effects of Concurrent Strength and Endurance Training on Physical Fitness and Athletic Performance in Youth: A Systematic Review and Meta-Analysis

  2018cites this paper
• A Brief Review on Concurrent Training: From Laboratory to the Field

  2018cites this paper
• Effects of strength training on bioenergetics parameters determined at velocity corresponding to maximal oxygen uptake in endurance runners

  2018cites this paper
• Metabolic Cost of Continuous Body Weight Circuit Training with Aerobic-Based Exercise Interval for Muscle Strength and Endurance on Young Healthy Adults

  2018cites this paper
• The mechanics of front leg loading during cricket fast bowling: delivery variations, spell demands, and the effects of strength training

  2018cites this paper
• Performing 30 second weight training bouts for five weeks decreases 2000 m ergometer times in collegiate rowers

  2018cites this paper
• Strength Training for Endurance Cyclists

  2018cites this paper
• Proposed Mechanisms Underlying the Interference Effect

  2018cites this paper
• Morphological characteristics and power output in professional road cyclists during the competition phase

  2018cites this paper
• Acute Effects of Strength Exercise on Subsequent Endurance Performance

  2018cites this paper
• Sex Differences in Concurrent Aerobic and Strength Training

  2018cites this paper
• Physiological and methodological aspects of rate of force development assessment in human skeletal muscle

  2018cites this paper
• Long-Term Effects of Strength Training on Aerobic Capacity and Endurance Performance

  2018cites this paper
• Efectos de un entrenamiento concurrente de fuerza y resistencia sobre carreras de media distancia. (Effects of concurrent strength and endurance training on middle distance races).

  2017cites this paper
• Aerobic capacity is not improved following 10-day supplementation with peppermint essential oil.

  2017influential citation
• Implications of Impaired Endurance Performance following Single Bouts of Resistance Training: An Alternate Concurrent Training Perspective

  2017cites this paper
• Heavy strength training improves running and cycling performance following prolonged submaximal work in well‐trained female athletes

  2017influential citation
• Effects of strength, explosive and plyometric training on energy cost of running in ultra-endurance athletes

  2017influential citation
• 10 weeks of heavy strength training improves performance-related measurements in elite cyclists

  2017influential citation
• Cyclic movement frequency is associated with muscle typology in athletes

  2017cites this paper
• Metabolic Response to Four Weeks of Muscular Endurance Resistance Training

  2017cites this paper